Denial
In the early days following a loss, feeling numb or in shock is common. You might continue with life as if nothing has changed, even though you intellectually understand that someone has died. This denial can also manifest as a sensation of feeling the presence of the deceased, hearing their voice, or seeing them.
Anger
Anger is a natural response to loss. Death can seem particularly cruel and unjust, especially if it feels premature or if you had future plans with the deceased. This anger can be directed towards the person who died, yourself, or others.
Bargaining
Bargaining involves making deals with yourself or a higher power in an attempt to reverse or lessen the loss. This stage often includes thoughts of “what if” and “if only,” as you mentally revisit past events, wishing you could change the outcome.
Depression
Intense sadness and longing are what most people associate with grief. This pain can be overwhelming and persist over a long period. It may come in waves, making life feel devoid of meaning, which can be particularly frightening.
Acceptance
Over time, the intense pain of grief usually begins to ease, allowing for a sense of acceptance. Acceptance doesn’t mean forgetting the person who died or moving on in the traditional sense, but rather, finding a way to live with the loss while cherishing their memory.
Grief is a deeply personal journey, and it’s important to remember that there is no right or wrong way to experience it. At Birrell Corrance, we are here to support you through every stage of your grief.
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