Grief doesn't just impact our emotions; it can have profound effects on our physical health as well. Here’s how grief can manifest in the body and some tips on how to cope.
Appetite and Digestion
In the days following a loss, you might find your appetite changes drastically. Some people lose interest in food, finding it difficult to swallow or noticing that food tastes strange. Others might eat more than usual, often turning to comfort foods. This is a normal response to grief.
What Helps?
Find Your Balance: Try to establish a relationship with food that works for you. If you’re struggling to eat, start with small, manageable portions.
Simplify Meals: If cooking feels overwhelming, opt for ready meals or foods that require little preparation.
Be Kind to Yourself: It’s okay if your diet isn’t what it used to be. Focus on slowly returning to regular eating patterns. If concerns persist for several weeks, consider speaking with your GP.
Sleep
Grief often disrupts sleep. You might struggle to fall asleep because your mind is racing, or you might have nightmares. Sometimes, you may dream of the person who died, making waking up particularly painful.
What Helps?
Establish a Routine: Gradually get back into a night-time routine.
Relax Before Bed: Taking a bath or shower can help you unwind.
Exercise: Gentle activities like walking or yoga can help tire your body.
Bedtime Readiness: Only go to bed when you feel truly ready to sleep.
Soothing Sounds: Listening to relaxing music or sleep podcasts can help.
Anxiety
Grief can lead to intense anxiety, causing symptoms like breathlessness, heart palpitations, or panic attacks. These feelings can be very frightening.
What Helps?
Stay Active: Exercise helps reduce tension and use up excess adrenaline. Start with gentle activities like walking if a rigorous workout feels too much.
Talk It Out: Speaking to someone about your anxieties can be very beneficial. Reach out for support and learn more about the connection between grief and anxiety.
Physical Pain
Grief can cause real physical pain, affecting your entire body and even lowering your immune system’s ability to fend off minor infections.
What Helps?
Rest and Listen: Ensure you get plenty of rest and pay attention to your body's needs.
Seek Help if Needed: If physical pain persists for several weeks, consult with your GP.
Remember, it's important to take care of your body while grieving. These changes are normal, and being gentle with yourself is crucial as you navigate through this difficult time. At Birrell Corrance, we are here to support you every step of the way.
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